Postnatal Massage
Postnatal Massage
"Revitalize Your Performance: Sports Massage for Peak Athletic Potential"
The postnatal massage is a full body massage that is given to a mum after birth. The postnatal massage is a wonderful traditional practice to help soothe new mums. It can be very relaxing in the midst of the chaos of bringing a new-born home
A Postnatal Massage Can Help
- Help to ease sore spots and relax muscle tension. The whole process of childbirth has been a strain
- Increase the flow of blood and oxygen to your muscles, getting rid of the toxins. It also said to improve your recovery, well-being & immunity
- Reduce swelling by stimulating the lymphatic drainage that helps to remove excess fluids and waste products. Tissue stimulation can also help your body to shift water to the right places.
- Make you feel relaxed. Massage encourages the body to release endorphins - the natural painkillers and feel good hormones secreted by the brain. It can also help you sleep better.
- Help you cope with the baby blues and postnatal depression. Massage can improve mood and lower stress levels.
- Help your body to release oxytocin. Oxytocin triggers the let-down reflex which releases milk from your breast. This means that you might leak breastmilk during your massage so keep your breastfeeding bra on with some breast pads in.
- Open blocked ducts, loosen clumps or hardened areas, and reduce the risk of mastitis. However, the massage should be soft and gentle. Stronger massage with vigorous strokes can make mastitis worse, as it pushes the leaked milk further into your breast tissue.
- Speed up recovery from birth. Although if you had a caesarean, you'll need to stay clear of your wound until it has healed. Learn about the precautions you need to take while getting massages after a caesarean.
Testimonials
The truth is that I spend more time chasing down my own stupid programming error analysers in every JavaScript file I write.
James Willem
New York
The truth is that I spend more time chasing down my own stupid programming error analysers in every JavaScript file I write.
James Willem
New York
The truth is that I spend more time chasing down my own stupid programming error analysers in every JavaScript file I write.
James Willem
New York
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