Shatavari powder comes from the roots of the Asparagus racemosus plant. The shatavari name comes from Sanskrit and it means “curer of a hundred diseases”. As the name implies, the list of conditions that shatavari is used to treat is quite long.
Some of the benefits of Shatavari are:
• It has antioxidant properties.
• It has anti-inflammatory properties.
• It may help boost your immune system.
• It may help treat diarrhea.
• It may act as a diuretic.
• It may help treat ulcers.
• It may help treat kidney stones.
• It may help maintain blood sugar.
• It may be anti-aging.
• It may help treat depression.
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