Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. Chia seed oil is highly nutritious and is the best source of Omega-3 fatty acids and Omega-6 fatty acids, Antioxidants – polyphenols and carotenoids, Minerals- Magnesium, Zinc, and Potassium and Vitamin B.
Benefits:
Relieves dry skin :- The presence of omega-3 fatty acid-ALA and omega-6 fatty acid-linoleic acid in it helps to seal moisture inside your skin. These two healthy fatty acids help to restore the skin’s moisture barrier, especially in those with dry skin conditions, such as atopic dermatitis.
*Helps to reduce inflammation : –
Chronic inflammation can harm your body in various ways, such as joint inflammations. Chia seed oil contains omega-3 fatty acids that act as a buffer to reduce the inflammation in the joints.
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